Monday 25 March 2013

Fish and leek pie

Main ingredients:
    Fish
Ingredients:
    Potato topping
    675g (1 ½ lb) potato, peeled and quartered (use a combination with sweet potato for a change)
    3 tablespoons semi skimmed milk
    Black pepper
     
    Sauce
    40g (1 ½ oz) Flora Buttery spread
    40g (1 ½ oz) flour
    425ml (¾ pint) semi skimmed milk
    1 tablespoon chopped fresh parsley
    Zest of ½ lemon, optional
     
    Filling
    350g (12 oz) mix of white fish fillets and salmon, skinned and cubed
    115g (4 oz) smoked haddock, skinned and cubed
    85g (3 oz) cooked peeled prawns
    1 leek, sliced thinly and blanched in boiling water
    85g (3 oz) sweetcorn kernals 
     
    0/5(0) ratings
Serves:4
Preparation Time:25 minutes
Cooking Time:60 minutes
Recipe Type:Dinner, Family Dinners, Healthy, Pies
Special InfoNut free
Level of Difficulty:Medium

Method:
    Preheat oven to 200°C, (180°C fan assisted), Gas 6.
    Boil potatoes in large pan for about 15 minutes or until cooked.
    Meanwhile for the sauce, place the Flora spread, flour and milk in a saucepan. Stirring constantly, bring to the boil over a moderate heat until thickened and smooth. Add parsley, pepper and lemon zest if using.
    Arrange fish, prawns, leek and sweetcorn in a greased ovenproof dish and pour over sauce.
    Drain potatoes and mash until there are no lumps. Beat in milk and season. Spoon over fish and smooth top. Bake for 45 minutes until cooked through.

No comments:

Post a Comment