Thursday 14 March 2013

Cheats Tuna Pasta Bake


Cheats Tuna Pasta Bake

  •  
    Serves
    4
  •  
    Preparation time
    10 minutes
  •  
    Cooking time
    15 minutes
  •  
    Serve with fresh salad or garlic bread
SHOW RECIPE RECIPE PDF
 
 Cheats Tuna Pasta Bake

METHOD:

  • Cook 250g dry fusilli pasta according to pack instructions.
  • Fry 1 diced onion and 1 diced red pepper in 1 tbsp vegetable oil until lightly coloured
  • Add 1 x 400g can Heinz Cream of Tomato soup, 1 x 400g can of chopped tomatoes, 2 drained cans of tuna chunks in spring water, 1 small drained can of sweet corn, a handful of chopped flat leaf parsley, 2 chopped garlic cloves and a few good dashes of Lea & Perrins Worcestershire sauce and leave to simmer for 5 minutes. Season well.
  • Toss the sauce with the pasta and place in an ovenproof dish. Sprinkle over 60g grated reduced fat mature cheese.
  • Place under a preheated grill until the cheese is melted and bubbling.
  • Tip - For a meatier version, grill 4 sausages, slice and add them instead of the tuna.

INGREDIENTS:

  • 1 x 400g can Heinz Cream of Tomato soup
  • 250g dry fusilli pasta
  • 1 diced onion
  • 1 diced red pepper
  • 1 tbsp vegetable oil
  • 1 x 400g can of chopped tomatoes
  • 2 drained cans of tuna chunks in spring water
  • 1 small drained can of sweet corn
  • A handful of chopped flat leaf parsley
  • 2 chopped garlic cloves and a few good dashes of Lea & Perrins Worcestershire sauce
  • 60g grated reduced fat mature cheese
 

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