The Ultimate Fish Finger Sandwich

Ingredients

• 2Birds Eye Chunky Fish Fingers
• 1ciabatta
• 1poached egg
• 1tomato
• 1/4lettuce
• 1tbsplow fat yoghurt
• 1/4avocado
• 1lemon

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Preparation

• 1Put the Birds Eye Fish Fingers under the grill for 12-15 mins. Then bring a pan of water to the boil
• 2Halve the ciabatta
• 3Mix the shredded lettuce with the yoghurt and season with lemon juice.
• 4Spread this on both pieces of bread.
• 5Turn the water down and poach the egg in the simmering water for 2-3 mins so it is still soft in the middle, but not runny
• 6Take the water off the heat
• 7Place the sliced tomato and avocado on one piece of bread and top with the grilled fish finger. Retrieve the egg from the water and place on top
• 8Carefully lay the other piece of bread on top and serve