Spicy Prawn Jackets
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| Prep time 10 minutes Cook time: 1 hour(s) Total time: 1 hour(s) 10 minutes Serves: 4 Rating:   |
Ingredients
- 4 sweet potatoes of equal size
- 1 tsp olive oil
- 0.25 large red chilli, deseeded and finely chopped
- 225 g cooked tiger prawns
- 100 g Philadelphia Extra Light
- 1 tbsp chopped parsley
- black pepper to taste
- 100 g watercress
Instructions
| Bake the potatoes for 40-50 minutes at Gas 7, 220 C degrees until cooked through. |
| Heat the oil in a pan, add the chilli and garlic and cook for 1 minute, stir in the prawns and cook for a further 1-2 minutes. |
| Add the Philly and parsley, heat to allow the Philly to melt then season to taste. Cut open the potatoes and spoon over the prawn mixture. Serve with a handful of watercress. |
Philly's tips
- To speed up the cooking time pop the potatoes in the microwave for a few minutes to soften slightly.
Nutritional Information
Typical valuesPer Serving
Energy966.3kJ / 230.7 kcal
Protein14.3g
Carbohydrate37.8g
of which Sugars20.3g
Fat3.2g
of which Saturated Fat1.5g
Fibre (Englyst)4.9g
Sodium*0.6g
*Equivalent as Salt1.5g
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