Spaghetti fish supper

• Rating: 5 stars
• Takes: 10 mins to prepare and 15 mins to cook
• Serves: 4

Ingredients

• 300g wholemeal spaghetti
• 1tbsp oil
• 250g mushrooms, sliced
• 500g coley or cod fillets, diced
• 200g frozen peas, defrosted
• 100g prawns
• 1 packet mix for cheese sauce
• 300ml semi-skimmed milk

Each serving contains 310 calories, 7g sugar, 7g fat, 1.7g saturates and 1.2g salt.

Method

Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.

Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes. Stir in the peas and prawns and cook for a further 2 minutes.

Blend the packet mix with the milk and bring to the boil, stirring. Pour over the drained spaghetti and stir in the fish mixture.