Thursday 13 September 2012

Chicken with creamy bacon penne


Chicken with creamy bacon penne

This rich, luxurious one pan supper is stunningly simple to make and ready in just 10 minutes

Difficulty and servings

Easy
Serves 2

Preparation and cooking times

Total time
Ready in 10 minutes


Ingredients

  • 1.0 tbsp olive oil
  • boneless skinless chicken breasts
  • 100.0g smoked lardons (chopped bacon)
  • 4.0 tbsp dry white wine
  • 100.0g frozen petits pois
  • 5.0 tbsp double cream
  • 220g packet 8.0 oz cooked penne
  • Method

    1. Heat the oil in a deep nonstick frying pan, then add the chicken breasts and scatter round the lardons. Leave to cook over a high heat for 4 minutes while you gather the other ingredients together.
    2. Turn the chicken over in the pan, give the lardons a stir, then pour in the wine and let it bubble over a high heat until it has virtually evaporated. Now add the petit pois, the cream and penne, season, then stir well. Cover the pan and cook for 4 minutes more until the chicken is cooked all the way through. Serve straight away.

    639 kcalories, protein 48.0g, carbohydrate 24.0g, fat 38.0 g, saturated fat 17.0g, fibre 3.0g, salt 1.86 g

No comments:

Post a Comment