Thursday 13 September 2012

Chicken with Philadelphia & Olive Penne


Chicken with Philadelphia & Olive Penne
Description: Chicken with Philadelphia & Olive Penne
Prep time
10 minutes
Cook time:
15 minutes
Total time:
25 minutes
Serves:
2
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Ingredients
  • 250 g fresh penne pasta
  • 2 chicken breasts, cut into pieces
  • 1 tbsp olive oil
  • 0.5 sprig fresh rosemary
  • 0.5 tbsp grated parmesan
  • freshly ground black pepper
  • 0.5 red pepper, finely diced
  • a little parsley, chopped
  • 100 g Philadelphia Light
  • 5 tbsp semi-skimmed milk
  • 1 tbsp green olives, sliced
Instructions
Get your pasta boiling. Pan fry the chicken in a little oil until golden brown and cooked through. Add the rosemary, parmesan & black pepper.
For the sauce, gently fry the red pepper, then add the parsley, Philly and milk. Stir until melted then add in your drained pasta, olives and chicken.
Nutritional Information 
Typical valuesPer Serving
Energy3023.5kJ / 722.0 kcal
Protein62.5g
Carbohydrate75.7g
of which Sugars8.0g
Fat20.3g
of which Saturated Fat6.5g
Fibre (Englyst)1.3g
Sodium*0.7g
*Equivalent as Salt1.8g

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