Thursday 13 September 2012

Late night pepperoni & pea rice


Late night pepperoni & pea rice

Great for an emergency meal as the ingredients of this spicy sausage recipe are likely to be in your cupboard

Difficulty and servings

Easy
Serves 1

Preparation and cooking times

Total time
Ready in 25-35 minutes

gredients

  • 1 tbsp olive oil
  • ½ tsp small onion , chopped
  • handful of spicy sausage chunks, such as pepperoni or chorizo
  • ½ mug of long grain rice
  • 1 veggie or chicken stock cube
  • ½ mug of frozen peas
  • 1 medium egg
  • Method

    1. Heat the oil in a medium pan with a lid, add the onion and fry for 5 minutes until softened. Tip in the sausage and sizzle for a few minutes until it's browned and a bit crispy round the edges.
    2. Now add the rice and give everything a good stir. Boil the kettle and pour a mug of boiling water into the pan. Crumble in your stock cube and stir to dissolve completely.
    3. Turn the heat down until the liquid is gently bubbling, put a lid on the pan and cook for 15 minutes, stirring occasionally.
    4. Stir in the peas, put the lid back on and cook for a further 5 minutes. Beat the egg with a little salt and pepper. Turn the heat up under the rice pan, drop in the egg and stir quickly until the egg has just set. Pile the steaming rice into a bowl and tuck in.

    668 kcalories, protein 21g, carbohydrate 94g, fat 26 g, saturated fat 6g, fibre 2g, salt 3.62 g

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