Thursday 13 September 2012

Philly Lemon Chicken Pasta


Philly Lemon Chicken Pasta
Description: Philly Lemon Chicken Pasta
Prep time
20 minutes
Serves:
4
portions
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Ingredients
  • 300 g penne pasta
  • 150 g green beans
  • 2 large skinless chicken breasts, weighing about 400g in total
  • 2 tsp olive oil
  • juice of 1 lemon
  • 150 g Philadelphia Light with Garlic & Herbs
  • 4 tbsp (60ml) chicken stock
Instructions
Cook the pasta in a large pan of boiling water as directed on the packet. Five minutes before the end of the cooking time add the beans to the pasta. Drain when cooked.
Meanwhile, cut the chicken breasts into slices. Heat the oil in a large frying pan and add the chicken. Cook the chicken until it is browned and cooked through. Then stir in the lemon juice.
Add the stock and Philly. Heat gently until the Philly has melted and formed a sauce but do not boil.
Add the pasta and beans to the lemony chicken together stir and serve immediately.
Philly's tips
  • You don’t have to use penne for this recipe. Use a pasta of your choice. If liked, replace the green beans with broccoli florets.
Nutritional Information 
Typical valuesPer Serving
Energy2035.3kJ / 486.0 kcal
Protein42.8g
Carbohydrate57.6g
of which Sugars4.9g
Fat10.0g
of which Saturated Fat4.8g
Fibre (Englyst)2.8g
Sodium*0.3g
*Equivalent as Salt0.7g

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