Thursday 13 September 2012

Butterflied chicken with pesto cream


Butterflied chicken with pesto cream

Pesto and chicken make great partners, as this simple dish proves

Difficulty and servings

Easy
Serves 2

Preparation and cooking times

Total time
Ready in 20 mins

redients

  • olive oil
  • 2 skinless chicken breasts , sliced in half horizontally (not all the way through) then opened out like a book and gently rolled to flatten
  • 2 tbsp pesto mixed with 3 tbsp half-fat creme fraiche
  • watercress and cherry tomatoes, to serve
  • Method

    1. Heat a griddle (chargrill) pan. Brush the chicken with a little olive oil and season well. Cook on both sides for 2-3 minutes until grillmarked and cooked through. Serve the chicken with the salad and the pesto cream.

    Per serving

    257 kcalories, protein 37,3g, carbohydrate 1,5g, fat 11,4 g, saturated fat 4,5g, fibre 0,1g, salt 0,79 g

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