Thursday 13 September 2012

Chicken Noodle Recipe - Mummy's Pot Noodle

Ingredients
150g (5 oz) fine Chinese style dried egg noodles or use straight to wok noodles
250ml (8 fl oz) chicken stock 
3 tsp dark soy sauce
50 g(2 oz) frozen peas
75g (3 oz) drained canned or frozen sweetcorn
100 g (4 oz) cooked chicken, shredded
1tsp cornflour
1 spring onion, sliced
Method
Cook the noodles according to the packet instructions (or use pre-cooked noodles). Drain and set aside. Put the stock, soy sauce, peas, sweetcorn and chicken in a pan over a medium heat. Bring to a simmer and cook for 2 minutes.
In a small cup, mix the cornflour with 2 teaspoons of cold water and add to the contents of the pan then cook, stirring, for a further minute until the liquid thickens slightly. Add the noodles and spring onion and reheat briefly, stirring.
Information
Makes 2 portions
Prep time: 10 minutes
Cooking time: 5 minutes

Calorie breakdown

Wholewheat Noodles (1 nest) 178
Stock 8
Soy Sauce 11
Tinned Peas 50
Sweetcorn 50
Cornflower 50
1 Chicken Breast 170

Total 517 Calories

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