Crunchy Flapjack bars

• Rating: 3 stars
• Takes: 10 mins to prepare and 35 mins to cook
• Serves: 12

Ingredients

• 60ml (4tbsp) vegetable oil
• 90ml (6tbsp) Everyday Value honey
• 25g (1oz) light Muscovado sugar
• 150g (6oz) Everyday Value oats
• 50g (2oz) sunflower seeds
• 25g (1oz) sesame seeds
• 25g (1oz) desiccated coconut
• 50g 2oz) dried apricot pieces, chopped
• 50g (2oz) sultanas

Each serving contains 195 calories, 13g sugar, 11g fat, 2g saturates and 0g salt.

Method

Put the oil and the honey into a saucepan and heat gently until the honey has melted. Remove from the heat and stir in all the remaining ingredients.

Press the mixture into a greased 28cm x 18cm (11" x 7") baking tin and level the top.

Cook in the oven for 20-25 minutes at Gas Mark 4, 180°C, 350°F, until the biscuit is golden brown. Mark it into bars while it is still hot. Cool slightly, then cut into slices. Remove from the tin and cool on a wire rack.

Store the bars in an airtight container; they will keep for one week.

 

*Saving is calculated by replacing Tesco Standard honey (454g) £1.68 with Tesco Everyday Value Clear Honey (340g) £0.99 and Tesco Standard oats (1kg) £1.00 with Tesco Everyday Value Oats (1kg) £0.75. Saving amount is correct at time of publishing.