Garlic & Chilli Philly Prawns
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| Prep time 15 minutes Cook time: 15 minutes Serves: 4 portions Rating:   |
Ingredients
- 1 tsp butter
- 4 spring onions diagonally sliced
- 3 cloves garlic crushed
- 1 red chilli very finely sliced
- 24 raw tiger prawns (6 per person)
- 120 g Philadelphia Extra Light
- 250 ml fish (or vegetable) stock
- 50 g baby spinach leaves
- riceto serve
Instructions
| Melt the butter in a large frying pan and sauté the spring onions, garlic and chilli for 2-3 mins. Add the prawns and cook on both sides until they have turned pink and are cooked through. |
| Pour in the stock and stir in the philly, bring to the simmer for 2 mins. |
| Place a bed of spinach on each plate and top with the prawns. Serve with rice. |
Philly's tips
- Add more chilli if you like it hot.
Nutritional Information
Typical valuesPer Serving
Energy389.5kJ / 93.0 kcal
Protein12.7g
Carbohydrate2.4g
of which Sugars2.2g
Fat3.5g
of which Saturated Fat2.1g
Fibre (Englyst)0.6g
Sodium*0.5g
*Equivalent as Salt1.2g
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