Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home
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19 ratingsRecipe by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 4 chicken breasts
- 3 slices white bread , toasted
- 1 egg
- 1 tsp Dijon mustard
- zest 1 lemon , juice from ½
- 4 tbsp reduced-fat mayonnaise
- 4 ciabatta buns, warm or toasted
- Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they're about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.
- Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.
- Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.
Breadcrumbs
Toasted breadcrumbs are a clever shortcut to getting golden crumbs without frying.
Per serving
396 kcalories, protein 37g, carbohydrate 37g, fat 10 g, saturated fat 2g, fibre 2g, sugar 2g, salt 1.8 g
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